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March is Colorectal Cancer Awareness Month, a time to educate people about colon cancer, one of the most common and preventable cancers. Early detection and lifestyle choices play a crucial role in reducing the risk and improving survival rates.
What is Colon Cancer? 🦠
Colon cancer develops in the large intestine (colon) or rectum, usually starting as polyps—small, abnormal growths that can become cancerous over time. It is the third most common cancer worldwide but is also one of the most treatable when detected early.
Who is at Risk? ⚠️
Several factors can increase the risk of colon cancer, including:
🔹 Age 45+ (though younger cases are rising)
🔹 Family history of colorectal cancer or polyps
🔹 Diets high in processed meats & low in fiber
🔹 Sedentary lifestyle & obesity
🔹 Smoking & heavy alcohol consumption
🔹 Chronic conditions like inflammatory bowel disease (IBD)
Symptoms to Watch For 🚨
Colon cancer often develops silently, but some warning signs include:
🔴 Changes in bowel habits (diarrhea, constipation, narrow stools)
🔴 Blood in stool or rectal bleeding
🔴 Unexplained weight loss
🔴 Persistent stomach pain, cramps, or bloating
🔴 Fatigue and weakness
If you experience these symptoms, consult a doctor immediately.
Prevention & Early Detection ✅
✔️ Get Screened – Colonoscopy screenings detect and remove precancerous polyps. Recommended at age 45+, or earlier for high-risk individuals.
✔️ Eat a Healthy Diet – Increase fiber intake (fruits, veggies, whole grains) and reduce processed/red meats.
✔️ Stay Active – Regular exercise lowers cancer risk.
✔️ Quit Smoking & Limit Alcohol – Reduces overall cancer risks.
✔️ Maintain a Healthy Weight – Obesity increases the risk of colon cancer.
Spreading Awareness & Saving Lives 🎗️
Colon cancer is 90% preventable with routine screening and a healthy lifestyle. Share information, encourage loved ones to get screened, and support research for better treatments.
Your health matters—get screened, stay informed, and take action! 💙
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